Let’s Go Outside: Benefits for Our Children (and Ourselves!)

Meagan Ledendecker • April 15, 2024

Our world–and as a result our children’s world–is increasingly dominated by screens and schedules. As such, the importance of reconnecting with nature has become more important than ever.

 

Dr. Maria Montessori believed in providing children with an environment that encourages exploration, independence, and self-discovery. Central to Montessori philosophy is the concept of the prepared environment, where every element is thoughtfully designed to support a child's natural development. Nature, with its infinite wonders and stimuli, serves as the ultimate prepared environment, offering boundless opportunities for social interaction, emotional regulation, and self-awareness.

 

Social-Emotional Benefits of Outdoor Play

 

As humans, we are biologically designed to be outdoors. E.O. Wilson described this predisposition to connect to nature as the “biophilia hypothesis.” Numerous studies outline quantifiable benefits to being out of doors. Business Insider even offers “11 Scientifically Proven Reasons You Should Go Outside.

 

For children, spending time outdoors promotes emotional well-being and resilience by providing opportunities for risk-taking and self-discovery. In nature, children can push their boundaries, overcome obstacles, and learn from their mistakes.

 

Think about the very act of climbing a tree. In addition to practicing courage and perseverance, children have the chance to trust their instincts, assess risks, and develop confidence in their abilities. The result? Children develop a sense of agency and self-efficacy, laying the foundation for healthy emotional development and positive self-esteem.

 

Another profound social-emotional benefit of outdoor experiences is the opportunity for unstructured play and peer interaction. In the natural world, children are free to engage in imaginative play, negotiate conflicts, and develop essential social skills. Whether building forts, climbing trees, or playing games, outdoor play fosters cooperation, communication, and empathy as children navigate social dynamics and collaborate with peers.


Time in Nature Promotes Self-Regulation

 

Time in nature also helps us heal. The children’s book, When Sophie Gets Angry – Really, Really Angry by Molly Bang offers a reminder about the power of going outside when we need to find some inner peace. In the story, Sophie, a young child upset by a sibling interaction, runs outside. Dis-regulated and angry she runs and runs until she can't run anymore. Then she cries. She climbs her favorite tree and the wide world comforts her.

 

When children hear this book, they hang onto every word, as if soaking up Sophie’s experience. Yet how often do we let our children slam the door, run outside, and seek solace in nature? How often do we, as adults, do this?

 

One reason why we can find solace in nature is due to being immersed in a unique sensory experience. From the soothing sound of rustling leaves to the calming sight of flowing water, the outdoors provides a multisensory environment that promotes relaxation, stress reduction, and emotional grounding.

 

Cultivating Inner Calm and Interconnectedness

 

By spending time in nature, children have an opportunity, like Sophie, to connect with their inner landscape while being immersed in an external landscape. This process cultivates a sense of belonging, purpose, and interconnectedness. As children explore natural ecosystems, observe wildlife, and experience the cycles of the seasons, they develop a profound appreciation for the beauty and complexity of the natural world. This sense of awe and wonder instills a deep sense of stewardship and environmental responsibility.

 

In Richard Louv’s book, Last Child in the Woods, he coins the phrase “nature-deficit disorder” to describe the costs of our alienation from nature. Think about your children. Do you see a difference after they’ve spent time outside? Maybe it’s the fresh air, or the room to run, or just the possibility they find in a corner of a grassy field. Think about yourself and the difference in your feelings when you take the time to be outdoors, even if only to take a stroll down the street as the day shifts to dusk.

 

In this age of trying to provide our children with the best opportunities, shouldn’t we be giving them more time outside? This spring is an excellent time to pay attention to those opportunities for children to connect to their place and just be outside. If you need fresh ideas for the children in your life, and even for yourself, Richard Louv’s recent book, Vitamin N: The Essential Guide to a Nature-Rich Life, 500 Ways to Enrich Your Family’s Health & Happiness, is an excellent resource.

 

A Collective Responsibility

 

We have a collective responsibility to ensure that our children have ample opportunities to explore, discover, and connect with the natural world around them. By prioritizing outdoor experiences in education, we support children's social-emotional well-being, resilience, and sense of connection with nature and each other.

 

The Montessori approach to education emphasizes the vital role of the outdoors in children’s development and we invite you to visit our campus to learn more about the symbiotic relationship between Montessori principles, time in nature, and the profound benefits of outdoor experiences.

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One of her core observations was that children naturally gravitate toward curved, flowing lines rather than the rigid, straight strokes that were (and often still are) the starting point for teaching print. She noticed this pattern across multiple contexts. When children who were learning to write began with rows of straight strokes, their attention would gradually drift, and the straight lines would slowly transform into curves, as if the child's hand were following its own natural inclination. And when children drew spontaneously by tracing figures in sand with a fallen twig, or scribbling freely on paper, they rarely produced short, straight lines. Instead, they made long, flowing, interlaced curves. Dr. Montessori paid attention. Rather than something random, she recognized the hand's natural motion expressing itself. Critical of standard teaching approaches that began with isolated geometric strokes, or regimented mark-making, Dr. Montessori saw that cursive script, with its connected, flowing letters, aligned far more naturally with the motions children were already making. It worked with the child's hand, rather than against it. The Neurological Case for Cursive Thanks to her keen observations, Dr. Montessori intuited benefits that research is now beginning to confirm. Modern brain science provides a compelling case for the value of cursive writing. This is especially powerful in early childhood, when the brain is forming the connections that will support reading, fine motor coordination, and cognitive development for years to come. Dr. William R. Klemm, writing in Psychology Today, summarized findings showing that learning cursive trains the brain to develop what researchers call “functional specialization,” or the capacity for optimal efficiency. Brain imaging studies show how multiple areas of the brain are activated simultaneously during cursive writing in a way that doesn't happen with typing or print. The integration of sensation, movement control, and thinking that cursive requires appears to support broader cognitive development in genuinely significant ways. Klemm also suggested that learning cursive trains the brain for more effective visual scanning, with potential benefits for reading speed and hand-eye coordination. In other words, the child who traces cursive sandpaper letters with their fingertips is developing neural pathways that support a wide range of future learning. Clarity, Beauty, and the Practical Benefits Beyond the neurological research, there are practical reasons that Montessori educators have observed over generations of practice. Cursive provides a better visual distinction between letters that are easily confused in print. Think about the pairs that trip up so many young learners: b and d, p and q. In cursive, these letters look different from one another, which reduces the visual confusion that causes so many children to struggle in the early stages of reading and writing. And then there is the matter of beauty, something Dr. Montessori took seriously in everything she prepared for children. She wrote that, in teaching writing, we should pay close attention to "the beauty of form" and "the flowing quality of the letters." Cursive handwriting, when developed well, is genuinely lovely. It is a form of penmanship that connects children to a long tradition of human expression through the written word. The Montessori approach treats handwriting as a craft worth caring about. What This Looks Like in the Classroom In a Montessori early childhood environment, the path to writing begins long before a child picks up a pencil. Practical life activities like pouring, spooning, buttoning, and lacing quietly help children develop the fine motor control and hand-eye coordination that writing requires. The sensorial materials train children’s pincer grip and refine the precision of small muscle movements. And the metal insets give children practice with the flowing, curved lines that build cursive letters. Then children begin using the sandpaper letters. While verbalizing the phonetic sound, children trace the letter with two fingers. Children feel the letter, produce its sound, and see its form. This multi-sensory experience engages multiple brain areas simultaneously and creates rich, layered associations that support both writing and reading development. By the time children are ready to write independently, they have been preparing their hand and mind for months, often without even realizing it. A Method Ahead of Its Time Dr. Montessori consistently arrived at insights that research has later confirmed. Her reasons for emphasizing cursive were rooted in direct observation of children. She watched children’s hands and their natural movements. She also looked to see what helped them and what created unnecessary struggle. Dr. Montessori wasn't following a trend or a theory. She was following the child. Decades later, brain imaging technology and developmental research are catching up to what Dr. Montessori saw. Flowing lines of cursive script, the sandpaper letters on the shelf, the careful preparation of the hand before children ever pick up the pencil. This is a deep and practical understanding of how children's minds and bodies actually work. For families curious about why Montessori makes this choice, the short answer is this: because children's hands already know how to make these movements. Montessori simply listens to what the hand is already telling us and builds from there. Visit our school in Lenox, MA and see the sandpaper letters and writing materials in action. We'd love to show you how the path to writing unfolds in Montessori.
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